Yes
No
1. I am 65 years of age or older
Yes
No
2. I am Caucasian or Asian living in the U.S.
Yes
No
3.* I am underweight or have lost weight since age 25.
Yes
No
4. I am physically inactive and rarely exercise.
Yes
No
5.* I am weak; for example I cannot rise from a chair without
using my arms.
Yes
No
6. I rank my overall health as poor.
Yes
No
7. I was taller than my peers at age 25.
Yes
No
8. I spend less than 30 minutes three times a week outdoors in
the sunshine.
Yes
No
9. My resting pulse is 80 beats or more per minute.
Morning Pulse:
Yes
No
10. I generally do not consume milk, yogurt or cheese daily. (Prefer
non-cow)
Yes
No
11. I generally consume less than one serving per day of green
leafy vegetables (collards, kale, broccoli, bok choy, dandelion
greens, etc.)
Yes
No
12. I eat meat, fish or other flesh foods more than once a day.
Yes
No
13. I regularly add salt to my food.
Yes
No
14. I use canned or packaged foods more than twice a day.
Yes
No
15. I use sugar or have sweetened foods more than twice a day.
Yes
No
16. I drink two or more cups of coffee, or four or more cups of
tea or chocolate daily. (Caffeine teas, black, Lipton teas, etc.)
Yes
No
17. I consume two or more colas or soft drinks daily.
Yes
No
18. I eat fast foods two or more times a week.
Yes
No
19.* I presently smoke.
Yes
No
20. I used to smoke.
Yes
No
21. I have two or more alcoholic drinks per day.
Yes
No
22.* I regularly use or have regularly used over long periods
of time glucocorticoids, such as Prednisone.
Yes
No
23.* I use anti-convulsant drugs such as Dilantin.
Yes
No
24.* I use tranquilizers and mood-altering drugs.
Yes
No
25. I used Depo Provera for several years.
Yes
No
26. I use aluminum-containing antacids on a daily basis (e.g.,
Rolaids, Maalox, Mylanta, Gelusil, etc.)
Yes
No
27.* One of my parents fractured a hip.
Yes
No
28.* I have documented low bone density (2 l/2 standard deviations
or more below young normal values). My bone density is:
Yes
No
29.* I experienced a fracture after age 50.
Yes
No
30. I have receding gums or periodontal disease.
Yes
No
31. I have false teeth.
Yes
No
32. I have thin, transparent skin.
Yes
No
33. I have little muscular development.
Yes
No
34. I have weak, brittle fingernails.
Yes
No
35. I suffer frequent indigestion, gas, bloating, belching or
diarrhea.
Yes
No
36. I have regular nocturnal leg cramps.
Yes
No
37. I have undergone intestinal or stomach surgery.
Yes
No
38. I have an overacid thyroid.
Yes
No
39. I am lactose intolerant or allergic to dairy products.
Yes
No
40. I frequently feel light-headed if I stand up quickly.
Yes
No
41.* There were times when my period stopped for many months (not
including pregnancy, lactation or menopause).
Yes
No
42. Menopause was naturally early (before age 43)
Yes
No
43. Menopause was surgically induced by ovary removal.